For most of us, the daily grind has beaten the happy-go-lucky child right out of us. Our desire to run and jump and play has been replaced by the 9 to 5 and the whole routine that goes along with it. It doesn't have to be that way and I hope that this blog is your first step toward getting out and exploring the outdoors!
A workout designed to push your heart rate to its upper limits for short bursts, followed by "rest" periods in which you still keep your heart rate in its cardio zone. During these "rest"periods, we mix in strength and balance exercises for an all-around awesome workout.
Strength Mini-Circuit (2 sets - all done on a 30 seconds work / 10 seconds rest cadence)
Squats w/shoulder raises
Light run with hand weights for 1/4 mile to stairs.
Cardio Mini-Circuit (2 sets with no timer)
Charge up stairs
Body Rows on TRX
Dips on wall
Extra Credit: Finish with a punishing Ab/Core circuit(30 sec on/14 sec rest):
This workout is not easy, but you can do it. There are ways to cheat as well, but you will only get away with it for a few sessions. That's all you will need.