The Benefits of Running:
- It's Convenient - the most convenient form of exercise.
- It's Inefficient - And that's what makes it so good for you.
- It works - You will lose weight and become healthier.
- You will not only live longer, but you will live better (or at least healthier).
- It can be fun (no, really).
- Studies show, It's not bad for your knees (well, not as bad as you have been led to believe).
- Link One
- Link Two